Flank steak is best if marinated up to the time of grilling but you can make the marinade ahead of time. See the post for more detailed tips/tricks and instructions. Here are some of our favorite sides to serve with flank steak: The most common way to serve marinated flank steak is as the main entree with sides. Looks delicious! Seal bag; turn to coat steak. I’m so happy you loved it! (I’ve also included oven and stove top instructions.) Pound it evenly with a meat mallet or side of a can. This steak was SO good that Patrick and I couldn’t stop eating – we polished off almost the entire steak in one sitting! Your email address will not be published. Use a meat thermometer to check for doneness and grill to 140 degrees for medium. Used red wine vinegar instead of balsamic and added some chopped cilantro… had to pan cook the steak but took the reserved marinade and made a sauce w/ roux and chicken broth. Place flank steak on the grill over direct heat. Thanks for being the first to report back on this marinade Stephanie! You may pan sear flank steak but unless you have a large grill pan, your steak will not fit and will need to be cut in half and cooked in two batches. Don’t add the steak until the grill is hot to achieve a beautiful sear. For Grilled Flank Steak, trim fat from steak. Mix the remaining ingredients and pour over steak until completely covered. We season this steak with sugar in addition to salt and pepper to help promote browning during … I would aim for medium, meaning it will be pink in the middle. (I've also included oven and stove top instructions.) Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition And finally, we converted our unused marinade—a vinaigrette of olive oil, basil, lemon, honey, garlic, and pepper—into a sauce that we drizzled over the perfectly grilled steak. Whisk the marinade together in an airtight container up to 5 days ahead of time and store in the refrigerator WITHOUT the steak. Cover and blend or process until combined. Here are some fun ideas to mix up how you serve grilled flank steak: Flank steak is a very lean cut of beef with a high amount of protein, amino acids, iron, and zinc. What truly sets this flank steak marinade above the rest, however, are the seasonings. My oven has a high and low broil setting. In a large … Would this marinade taste as good on pork or lamb Jen? This flank steak recipe is delicious in its simplicity (again we were eating it straight from the serving platter) or its scrumptious in steak salad, steak tacos, fajitas, pastas and more! This is RIDICULOUSLY good! All Right Reserved. A well grilled flank steak is one of my favorite cuts of meat on the grill. Hi Sandy! Place steak on a baking sheet. Hope you’re enjoying your 4th weekend! Grease the grill very well with a wad of oiled paper towels using tongs. This post may contain affiliate links. Here’s a summary of the tips and tricks included in the post for perfect marinated flank steak every time: You may freeze the flank steak either after it is cooked or as soon as it’s added to the marinade. It\u2019s SO easy with zero clean up! Reserve 2 tablespoons to use later. Read on for all you ever wanted to know about your new favorite cut of beef! My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your … Garnish with cilantro sprigs. Clean the grill very well before cooking for beautiful grill marks and to prevent sticking. 3 1/2 lean protein, 2 fat, 2 vegetables, 1 other carbohydrate, 1/2 starch. Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more. Tablespoons? The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. Enjoy! Which would you recommend for this? Here’s how it works: When it comes to marinating flank steak or any protein, there are some safety rules to follow to avoid cross contamination. Massage the marinade into the steak with your hands through the outside of the bag. Transfer the grilled flank steak to a plate and let rest 10 minutes before slicing. Top with sliced steak and enjoy! Pan seared flank steak is a quick and easy meal. The flank steak marinade is made with richly flavored soy sauce, balsamic vinegar, Worcestershire, and of course plenty of seasonings in perfect proportions. Am I supposed to drain it some? Grilled flank steak is served over salad greens with sweet corn, peppers, and tomatoes, and topped with a fresh cilantro dressing. To do this, first clean grill per directions above. It’s a great cut for stir fry, and is often used in Asian cuisine. Well done: 165 degrees F (not recommended). Drizzle with the reserved portion of the Cilantro Dressing. For steak, allow 17 to 21 minutes for medium rare (145 degrees F) to medium (160 degrees F). Serve with some potatoes, a salad, or on a toasted hoagie roll for a complete meal. Once the grill is hot, you can adjust the temperature. This flank steak marinade is highly acidic which means you don’t want to marinate the steak much longer than 12 hours because the acid in the marinade will begin to change the structure of the meat and the muscle fibers can break down and become mushy. SO good. Thinly slice steak and serve over cooked rice noodles or rice if desired, and top with the cucumber salad. Once the grill is fully heated, clean it thoroughly with a wire grill brush. This actually drains out the valuable juices and will result in less juicy steak. Massage marinade into the steak with your hands through the outside of the bag. Let steak rest 10 minutes before slicing so it has time to reabsorb the juices that have accumulated in the middle of the steak to redistribute throughout the steak. 1 large clove garlic, peeled and quartered, 2 small yellow and/or red sweet peppers, stemmed, seeded, and halved, 1 ear fresh corn, husked and silks removed, ¼ small avocado, halved, seeded, peeled, and thinly sliced (Optional), 1 tablespoon Fresh cilantro sprigs for garnish, 1 cup greens, 3 ounces meat, 1/2 cup vegetables, 1 1/2 tablespoons dressing, Back to Grilled Marinated Flank Steak Salad, © 2021 EatingWell.com is part of the Allrecipes Food Group. Happy 4th! ","Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Cover and grill as above.). Place steak in a resealable plastic bag set in a shallow dish. From classic BBQ chicken to chicken gyros to steak fajitas, to grilled shrimp to chicken kebabs to flank steak – there’s just no better way to achieve that smokey caramelized char with hardy any cleanup. Pound it thin before marinating. A marinade is essential to tenderize flank steak and imparts significant flavor. Cover and marinate for 30 minutes or up to 4 hours. For medium, plan on cooking at medium-high. My preferred method for cooking flank steak is on the grill. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. When to use high heat: if you like rare or medium-rare steak, then grill steak on high heat so it’s hot enough to get some color on the outside in a shorter amount of time. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. A great tasting steak with homemade marinade from Taste of Home magazine. I recommend marinating the steak for the maximum 12 hours. The best way to see if your flank steak is cooked properly without overcooking is to use an instant read thermometer. Cook for 6-8 minutes per side or until it reaches desired temperature. Mix tomatoes, mozzarella, basil, 1 clove minced garlic, and 1 tablespoon olive oil in a bowl; toss to … "],"recipeCategory":"Main Course","recipeCuisine":"American"}. Only flip/touch your steak once for the perfect caramelized crust. Don’t overcook or your steak won’t be as juicy. Perfect for a hearty salad, or filling for a delicious sandwich. And the best part of grilled flank steak? For the sake of this flank steak salad recipe, we’re going to use the KISS method – Keep It Simple Stupid. Pour marinade over steak. Put steaks in a glass dish or ziplock bag. This will infuse the steak with TONS of flavor and optimal juiciness. ","Remove the steak to a cutting board and let rest for 10 minutes before slicing. Flank steak is a lean cut of beef, so it is best not cooked above medium or else it can be tough and chewy instead of juicy. Your email address will not be published. I am going to dive into everything about flank steak – the best flank steak marinade, how to cook, how to customize, how to serve, etc. Reduce heat to medium. STOVETOP: Heat one tablespoon olive oil in a large cast iron skillet over medium-high heat. You want the temperature to register 5°F lower than the desired doneness temperature because the steaks will continue to cook while resting. Enjoy! What is the difference in poking holes and pounding to thin & tenderize? Marinate in the refrigerator for 30 minutes. Thank you so much for your awesome comment Rachel! Paired with a marinated mushroom salad and tasty sesame mayo. The steak will rise to 145 degrees after it rests. 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