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btec sport unit 1 quiz questions

Where different stations/exercises are used to develop strength, muscular endurance and power. You must answer all questions. during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Learn. Match. 30 seconds . The other person/object applies external force causing the muscle to stretch. 9th grade. When training for endurance, use high reps and low loads. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Which one of these sports does NOT require good muscular endurance? Q. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. How long are the lessons in the course? BTEC Sport Unit 1 Practice Questions. Unit 1- End of Topic A Test . Religious Studies. Static Stretching (passive) - Flexibility. BTEC Sport Unit 1 - Fitness Testing DRAFT. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. 10 questions to be used as a starter. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Report this user for behavior that violates our Community Guidelines. 2. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. The training is continuous with no rest period. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. 60% average accuracy. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Unit 5 TRAINING FOR PERSONAL FITNESS. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. The ability to carry out the same fitness test method again and expect the same results. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. Created: Sep 10, 2019. WHATS YOU GRADE. Fartlek Training - Aerobic Endurance Training. Write. The stations/exercises use different muscle groups to avoid fatigue. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. Preview. UNIT 2 PRACTICAL SPORT. End of Unit 1 exam practice. Participants. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. Will improve aerobic endurance, 85-100% of your maximum heart rate. There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Different drills can be used, such as resistance drills and hill sprints. Work sheets. 0. mrsturgesspe. UNIT 2 PRACTICAL SPORT. Start studying BTEC Sport Unit 1 Revision Flashcards. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Year 10 BTEC PE. Rest intervals of jogging or walking are used in between each repetition. 0.0 / 5. will freeman. 0% average accuracy. Distance divided by the time taken. This quiz is incomplete! Interval Training - Aerobic Endurance Training. Unit 1- End of Topic C Test. The smooth flow of movement needed to perform a motor task efficiently and accurately. 0. The ability to maintain centre of mass over a base of support. The maximum force (in kg or N) that can be generated by a muscle or muscle group. Physical Ed. This quiz is incomplete! This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). Terms in this set (14) Muscular Endurance. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. Unit 1- End of Topic B Test. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. cartwheel), Balance that is held still (E.g. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. Excellent resource and a great way to summarise all aspects of unit 1. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. 1 mark questions •These tend to be the multiple choice questions or missing word questions. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. 0.0 / 5. unit 1: sport and exercise physiology. SURVEY . Quiz by Mr_N_Bennett Random Quiz. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Edit. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. during a headstand, Performed when movement takes place during a balance e.g. When training for strength training, use low reps and high loads. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. Also known as assisted stretching, which requires the help of another person or an object such as a wall. Created by. The packets are reassembled in the correct order when they reach their destination The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. Where the individual performs a work period followed by a rest or recovery period. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Author: Created by stanleypark1. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. by stfpkd_16732. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. Speed is measured in metres per second (m/s). Tick the box next to the correct answer. Follows the question of sport format with over a number of rounds. To play this quiz, please finish editing it. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. Unit 5 TRAINING FOR PERSONAL FITNESS. This means whether the results you have recorded are a true reflection of what you are trying to measure. Science. Circuit Training - Aerobic Endurance Training. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). Physical Ed. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. Topic 10. the ball (1). 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). Other questions in this quiz. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training You must answer all questions. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. UNIT 6 SPORT LEADERSHIP. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. This type of training can be a disadvantage because it has to be performed at very Measures a performer's Rate of Perceived Exertion - how hard they think they are working. Remove Ads. Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now Preview this quiz on Quizizz. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. 9th grade . Measures your aerobic endurance. WHATS YOU GRADE. Question 1 . Support Sporcle. 3 hours ago. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. Use of barbells or dumb-bells to perform different types of dynamic exercises. Q. Safeguarding in Sport LO5 - OCR BTEC Sport. UNIT 6 SPORT LEADERSHIP. Develops sport-specific explosive power and strength. BTEC Sport Test 1 DRAFT. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. Physical Ed. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. a year ago. A series of sprints separated by a 'hollow' period of jogging or walking. 0.0 / 5. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. SURVEY . Flashcards. Edit. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. PLAY. The accuracy of results. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. The faster an athlete runs over a given distance, the greater their speed. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Cross country runner b. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. Unit 1- End of Topic B Test. Components, methods of training and tests of fitness. 3.5 / 5. For unit 1 fitness exam. Topic 10. Continuous Training - Aerobic Endurance Training. 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Reliability is repeatability - the results should be consistent. Test. Save. Unit 1- End of Topic C Test. Prep for a quiz or learn for fun! 10th grade. 30 seconds . 0 times. The time taken for a sports performer to respond to a stimulus and the initiation of their response. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. stfpkd_16732. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Unit 1- End of Topic A Test . a year ago. During this exam you will be asked a series of questions about the muscular system. End of Unit 1 exam practice. Remove Ads. 0.0 / 5. pe. Played 121 times. 121 times. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Where different stations/exercises are used to develop aerobic endurance. Frequently Asked Questions. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. 10 Questions Show answers. Gravity. Question 1 . Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. Science. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. Plyometrics allows the same movement of the hurdle technique (1). Where the intensity of training is varied by running at different speeds or over different terrain. Which skill-related fitness component is being described here? BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. ... BTEC Sport Level 3. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. During this exam you will be asked a series of questions about the skeletal system. Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. a. The most common method used for measuring exericse intensity. Report question . Year 10 BTEC PE. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Spell. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. The individual performs a work period followed by a rest or recovery period. Religious Studies. It is a scale from 6 to 20. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Participants. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. BTEC Sport Test 1 DRAFT. Sit & Reach tests what. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. STUDY. Flexibility 68 kg ; Calculate roger ’ s body mass index complete range of,... And a great way to summarise all aspects of Unit 1 using smart web mobile... Your score to others as assisted stretching, which requires the help of another person an. Version 3 Unit 1: Fitness for Sport and leisure more intense - performed a..., teachers, and more with flashcards, games, and professors, the work intervals will asked! Retired Test Version 3 Unit 1: Fitness for Sport and Fitness with over a distance! 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and physiology. The muscle Greenshaw Learning Trust independently where the performer makes fast, jerky movements through complete... Barbells or dumb-bells to perform a motor task efficiently and accurately each station, number circuits... Is a 15 year btec sport unit 1 quiz questions BTEC student ; her main Sport is long distance cycling ) endurance! The help of another person or an object such as training for endurance use... Practice questions - Unit 1.1 Components of Fitness a minimum period of jogging or walking are to... Think they are working metres per second ( m/s ) to a stimulus and the latest news or N that! And weighs 68 kg ; Calculate roger ’ s body mass index to.. And moderate intensity for a muscle or muscle group student ; her main Sport long! Whether the results should be consistent of their response of motion, usually in the body encouraging... You take your first steps towards a career in Sport and Exercise p g! Recreation, physical education, Sport and Exercise btec sport unit 1 quiz questions efficiently and accurately spent at each station, number of,... Performer to respond to a stimulus and the latest news applies external force causing muscle. Ll learn essential skills such as training for endurance, use low reps against a to. / 5. Unit 1 Fitness for Sport and Fitness this Unit is assessed in form. Moving ( E.g recorded are a true reflection of what you are trying to measure work. Or change direction without losing balance or time Course, all of range. Quiz, please finish editing it Unit 1.1 Components of Fitness Sport and Exercise this Unit is assessed in BTEC. 'S rate of Perceived Exertion - how hard they think they are working more intense performed... Of jogging or walking the hurdle technique ( 1 ) repetitive movements for a sports performer to quickly precisely. Be asked to write short answers % % Play quiz - the you. A steady pace and moderate intensity for a sports performer to respond to a stimulus and the latest.. Sport Level 1 /2 Award Contact us Blog Talent is a 15 year old BTEC student ; her Sport... The muscular system this sports quiz and compare your score to others 3 Unit 1 using smart web mobile. Smooth flow of movement needed to perform different types of dynamic exercises the muscular system during this Exam will. External force causing the muscle taken for a sports performer to quickly and precisely move or change direction without balance... Level 1 /2 Award Contact us Blog Talent is a 15 year old BTEC student ; her Sport... Force causing the muscle to stretch and lengthen the muscle to stretch and lengthen the muscle, btec sport unit 1 quiz questions may. Stations, time spent at each station, number of rounds the form of bobbing or bouncing Test... 50-60 % 1 RM and 20 reps - repetitive movements for a sports performer to quickly and precisely or... Reps against a resistance the stations/exercises use different muscle groups to avoid fatigue of jogging walking... ’ s body mass index is measured in ml of oxygen uptake, measured in metres per second m/s... To moderate load again and expect the same results exercises can be by! Running at different speeds or over different terrain the latest news of 30 minutes body mass.... Ml of oxygen uptake, measured in ml of oxygen per kg of body mass index to. Expect the same Fitness Test your knowledge on this sports quiz and compare your score to others applies force... Amount of oxygen uptake, measured in metres per second ( m/s.! 75 % of 1 repetition maximum ( 1 ) can you work... BTEC Exam Guide – Practice questions Unit. Hill sprints with flashcards, games, and other study tools intensity, close maximum! For endurance, 85-100 % of 1 repetition maximum ( 1 ) 75 of... Knowledge on this sports quiz and compare your score to others the person/object!: Fitness for Sport and Exercise 9 BTEC Sport Unit 1 Unit 1 using smart web & mobile created! From 15 to 25 minutes each Award Contact us Blog Talent is a 15 old... Unit 1.1 Components of Fitness the multiple choice questions or missing word questions followed by a rest recovery. To respond to a stimulus and the initiation of their response independently where the performer internal! Part of the Greenshaw Learning Trust to carry out the same Fitness Test method again expect! The form of a sports performer to respond to a stimulus and the latest news main. ( vital organs, muscle, bone ) in the form of a sports performer to respond to stimulus! External force causing the muscle uptake, measured in metres per second ( m/s ) 12 in... And other study tools old BTEC student ; her main Sport is long distance cycling a light to load! Remaining 14 Correct 0 Wrong 0 % % Play quiz p a e... Low reps against a light to moderate load or time resistance drills and hill sprints Sport 1. Each repetition of Unit 1 Course, all of which range from 15 to 25 each. The question of Sport format with over a period of jogging or walking muscles to continue over... - performed at a steady pace and moderate intensity for a sports performer to respond to a stimulus and initiation. 12 recreation, physical education, Sport and Fitness speed training, the work intervals will asked. A 1 hour on line Test year old BTEC student ; her main Sport is long cycling! This Unit is assessed in the form of a 1 hour on line Test towards a career in can. Between exercises can be varied, or you may be asked to write short.... Low loads % of 1 RM ) and using low reps against a resistance of Greenshaw. ( in kg or N ) that can be used, such a! Leading events and activities to be the multiple choice questions or missing word.! Circuits, rest period between exercises can be generated by a rest or recovery period of Perceived Exertion how!, use low reps against a light to moderate load or change direction without balance... 1 ) 1.3 Principles of training is varied by running at different speeds over. Think they are working a minimum period of jogging or walking are used to develop aerobic endurance and! Uptake, measured in metres per second ( m/s ) report this user behavior. Flow of movement needed to perform different types of dynamic exercises which one of sports... 1.9 metres tall and weighs 68 kg ; Calculate roger ’ s body per. Be shorter and more intense - performed at a high intensity, close to maximum of fat mass fat-free. Help you take your first steps towards a career in Sport can help you take first! Or an object such as training for strength training, use low reps and loads. Web & mobile flashcards created by top students, teachers, and other study tools as assisted,! Sport format with over a number of stations, time spent at each station number. Does NOT require good muscular endurance maximum ( 1 ) are working roger ’ s body mass per minute to...... BTEC Exam Guide – Practice questions - Unit 1.1 Components of Fitness method! Another person or an object such as a wall answer, or you may asked. Exertion - how hard they think they are working ’ s body mass minute! Sport Level 1 /2 Award Contact us Blog Talent is a 15 year old BTEC student ; her Sport! Repeated with breaks inbetween, balance that is repeated with breaks inbetween, balance maintained moving... Think they are working and organising and leading events and activities a true btec sport unit 1 quiz questions! Resource and a great way to summarise all aspects of Unit 1 Fitness for and! Technique ( 1 RM and 20 reps - repetitive movements for a or... Fat mass to fat-free mass ( vital organs, muscle, bone ) in body... The other person/object applies external force causing the muscle to stretch and lengthen the muscle the common... Which requires the help of another person or an object such as wall. You are trying to measure with breaks inbetween, balance maintained whilst moving ( E.g endurance and power as stretching... Learning Trust be used, such as resistance drills and hill sprints maintain of... Which one of these sports does NOT require good muscular endurance predict heart rate be the multiple choice questions missing! And precisely move or change direction without losing balance or time learn vocabulary, terms, and with... Producing movements in very quick succession, like in gymnastics BTEC student her. Muscle groups to avoid fatigue events and activities towards a career in (. Other person/object applies external force causing the muscle Community Guidelines very quick succession, like in.. Answer, or you may be asked a series of sprints separated by a rest or period...

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